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How to Decrease the Appearance of Wrinkles Using a Natural Remedy
While beauty is only skin deep, and wrinkle decrease skin cream can cost a fortune, or be a cheap cosmetic you wouldn’t want to use as an anti-aging skin care, Omega 3 fatty acids are a healthy beauty treatment.
As many people in medical studies, or on their own, are adding ultra purified fish oil to their diet to prevent or treat high blood pressure, stroke, heart disease, diabetes, arthritis, and many other debilitating conditions, they are finding that their hair, skin and nails are improving too.
What a delightful bonus. Ads about cosmetics bombard us hourly on television, and in fashion magazines. There are so many wrinkle decrease blogs, wrinkle decrease bloggers and wrinkle decrease chats going on, that it is mind boggling.
It comes as good news that the omega 3 fatty acids are beneficial to skin health, because they prevent or sooth inflammation. Wrinkles in our skin are caused by inflammation and lack of good oils. A hand in hand situation.
So here is a natural remedy, in good food and available as a healthy food supplement.
How to wrinkle decrease even better, is to understand the balance of omega 6 oils and omega 3 oils. Omega 6 oils, found in grain-fed animal fats, and most vegetable oils, (therefore most salad dressings) and many nuts, is not bad for us. However, we must limit the ingestion of omega 6 oils, because they promote an inflammatory response in the body.
Inflammatory responses can cause high blood pressure, artery disease, heart disease, gum disease, arthritis, diabetes, and oh my goodness that list can go on and on…so we’re talking too much of a good thing.
Omega 3 fatty acids, are opposite in biochemical affect. They decrease or prevent inflammation in the body. Ideally if you were to eat a certain number of grams of omega 6 oil, say from a peanut butter sandwich, you would want to eat the same amount of omega 3 fatty acids, or oils, in the same day.
This does not take a huge lifestyle change. Tuna, salmon, mackerel, sardines and anchovies are a good source of omega 3 oils. Their ingestion should be limited because of the pollutants they contain, particularly mercury. Some doctors say restrict these to three times a week, some say two times is enough. If you are pregnant or nursing, ask your doctor for his latest updated recommendation.
But, you can supplement your intake of omega 3 oils with ultra purified fish oil. It is inexpensive (remember, good quality fresh wild caught salmon is about $12.00 a pound, or much more if flown to you) and easy to get. If you prefer shopping online, it’s even easier to get.
Another source of omega 3 oils might be some fresh chopped walnuts in your salad instead of croutons. Avocado, walnut, flaxseed and olive oil are all healthy omega 3 oils that you can make your salad dressings from.
This is a big subject and there is lots more to say about it. How to wrinkle decrease the best way, is to eat healthy omega 3 oils that improve many conditions in your body, and give you healthy skin as well.
Get your purified fish oil to prevent or help manage high blood pressure, arthritis, add, diabetes, menopause, heart health,depression, joint pain and more. Dianne M. Buxton is a mother, writer, and a ballet teacher, interested in anti-aging nutrition and lifestyles.
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By Dianne Buxton Published: 7/23/2008 |

This diet belongs to one of the healthy cultures; the Japanese. The Japanese enjoy bountiful health as well as beautiful skin. It is also one of the healthiest diets out there. The point of this diet is to ensure you get around ten different kinds of vegetables in a day. You have 1-2 servings of flavonoid foods, like miso in one day. You have 1-2 servings of omega 3 foods in a day as well as other foods high in antioxidants like seaweed and turmeric spices. So why not reap the wonderful body and skin benefits you can get with the Japanese Okinawan diet.
So there you have it.


However, not all kinds of makeup is right for you. Women who have just learned how to apply makeup usually get overexcited and head out the door to buy the latest makeup products to sport the latest makeup trends without considering their age and the makeup that will suit them best. As a means to fight the
If you are a forty-something, signs of aging are probably more obvious. To avoid further damage to the skin, wear makeup that offers protection and is made from gentle ingredients. Use an oil-based foundation if you have dry skin or a powder foundation if you have oily skin, and put a light base on your facial wrinkles. For darks spots and dark circles under your eyes, use concealer, preferably in a cream form. To give you color and warmth, apply light blush on your cheeks. Once you hit fifty, avoid using shades of blue and red, as well as frosty, metallic, and shiny colors.


All the above changes appear on the outer surface of the skin. However, there are also changes or signs of aging that appear inside the subcutaneous layer of the skin. Some of these include increased bone and cartilage loss and disappearance of fat tissue below the skin thereby resulting in a skeletal appearance of the individual.
Grind yellow mustard in milk and apply to the face during the night. Wash your face the next morning. Onions also can be used for removing freckles and age spots. Slice a red onion in half and rub on the spots twice daily. Continue until the spots fade.
Naturally Refreshing Wraps, Rubs, Lotions, Masks, Oils, and Scrubs. Slices of cucumbers to refresh tired eyes, olive oil to restore hair, a lemon rinse to lighten hair color. By no means is natural body care alien to most people, yet many of herbalist Breedlove’s more than 110 recipes, remedies, and ideas will enlighten and inspire. In fact, she provides some rather unusual alternatives for most if not all of the commercial skin, hair, and other care products. In addition to providing tons of tips about pampering, she also walks readers through the maze of herbs and natural ingredients, from acacia flowers to zinc oxide paste.









