Looking & Feeling Younger: How To Enhance Your Lifestyle

Every day we are bombarded with the “not so subliminal” message that youth and good looks are all that matters. This message is coming through loud and clear at the same time that we are living longer than ever before.

Comedian George Burns lived to 100. When asked if his doctor knew he still smoked, Burns said, “No. . .he’s dead!” George was that rare exception to the smoking rule. But, he did beat all the odds!

Dylan Thomas had it right:

“Do not go gentle into that good night.
Rage, rage against the dying of the light.”

Yes, you can change your own destiny. The only question is whether you are willing to make the changes necessary to fight the aging process.

There is little mystery about it. We have evolved to the point where we live in a genetically evolved body that can withstand the ravages of time as no other point in known history.

Yet, we ingest foods that constantly attack the immune system. We pour tons of fat down ou

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