Top 5 Secrets To Reverse Skin Aging
Would you like to know the top 5 tips for younger looking skin? Then find out in this article right here.
Interested in getting to know the secrets to looking younger? Is there anything we can all do to look and feel younger than our age? There sure are! See, some people age more gracefully than others, and you’re about to learn why. In the part 1 of this article series we went over the first 5 tips for achieving younger skin. Are you ready to explore the other 5 tips? Let’s have a look at the 5 tips that you can put to use right away.
Here they are:
1. Have High Antioxidant Foods
Antioxidants are very beneficial to your diet. They rid your skin of the damaging free radicals which leaves you with healthy, younger looking skin. Plus your whole body will feel and also look better too. Here are the top 20 antioxidant foods: pinto beans, artichokes, prunes, strawberries, raspberries, wild blueberries, black plums, plums, gala apples, granny smith apples, red beans, red kidney beans, blueberries, cranberries, blackberries and russet potatoes. These are the spices high in antioxidants: Oregano, cloves and cinnamon. As you can see there is not a big limitation on the good foods you can still eat that are rich in antioxidants, helping you get younger skin.
2. Get Proper Amounts of Vitamin C
Vitamin C is great for your body both inside and out. Your body cannot produce this vitamin so it is very beneficial to get it in your diet. Vitamin C is an antioxidant as well so it helps defend your skin from those free radicals that make your skin age. Vitamin C also affects your skin’s collagen by ensuring it has the normal formation, maintenance and structural stability. Collagen is the reason your skin has elasticity therefore it can make you look years older than your actual age as you get older.
By consuming the proper amount of Vitamin C you can achieve youthful skin.
3. Exercise Regularly – The 5 Tibetan Rites
There are many beneficial exercises that can improve your skin. The 5 Tibetan Rites are anti aging exercises that have been proven to significantly benefit your body and have been known to do so for over a thousand years now. They help your skin as well by detoxifying the body, improving your body’s oxygen and circulation as well as draining the lymph system. You can reap many benefits from the 5 Tibetan Rites and one of them is healthier skin. You might automatically say you do not have time for exercise but these only take up to twenty minutes of your time so what do you have to lose?
4. The Okinawan Diet
This diet belongs to one of the healthy cultures; the Japanese. The Japanese enjoy bountiful health as well as beautiful skin. It is also one of the healthiest diets out there. The point of this diet is to ensure you get around ten different kinds of vegetables in a day. You have 1-2 servings of flavonoid foods, like miso in one day. You have 1-2 servings of omega 3 foods in a day as well as other foods high in antioxidants like seaweed and turmeric spices. So why not reap the wonderful body and skin benefits you can get with the Japanese Okinawan diet.
5. Reduce Your Stress
People today tend to stress easier than in the past times thus making our body produce high amounts of cortisol which is what ages our skin.
Stress can also make you break out and weaken your immune system which makes your skin vulnerable to more damage. Your skin is the largest organ so you want to take the best care of it by learning to reduce stress in your life and try getting a proper night’s rest. You might consider meditation or yoga to relieve some pent up stress.
So there you have it.
These are the other 5 tips to achieving younger looking skin. With so many factors having an effect on your skin’s aging process these tips can help you immensely and make you feel healthier as well. Try putting some of these tips to use and see how much younger you look and feel afterwards. Want to look younger in 7 minutes? Then see this review of Athena 7 Minute Lift and see yourself looking years before your very eyes! See these customer testimonials and reviews of the Athena – 7 Minute Lift anti aging cream at Marcus Ryan’s site and find out why it’s been called the ultimate ‘face lift in a jar!’
| By Marcus Ryan Published: 6/9/2008 |
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This post was written by admin on January 8, 2009
